To Cold To Train?

Morning all,

With the weather getting colder and the nights closing in you might find more excuses not to train. Here is a picture of my training session today 10am 21/10/10 at Frensham Pond.

It was cold to start with but the sand hill runs got us all warm. It was a hard session and a first training in sand for most people..... but what a beautiful day!
For more information check out
http://www.commandofitness.co.uk/smallgptraining.html