Step right up! It's the miracle cure we've all been waiting for!

It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name....? Exercise

To stay healthy or to improve health, adults need to do two types of physical activity each week: aerobic and muscle-strengthening activity. 

2 hours and 30 minutes of moderate-intensity aerobic activity such as cycling or fast walking every week, and muscle-strengthening activities on 2 or more days a week that work all major muscle groups: legs, hips, back, abdomen, chest, shoulders and arms.

Or


1 hour and 15 minutes of vigorous-intensity aerobic activity such as running or a game of singles tennis every week, and muscle-strengthening activities on 2 or more days a week that work all major muscle groups legs, hips, back, abdomen, chest, shoulders and arms.

Or

An equivalent mix of moderate- and vigorous-intensity aerobic activity every week (for example 2, 30-minute runs plus 30 minutes of fast walking), and muscle-strengthening activities on 2 or more days a week that work all major muscle groups legs, hips, back, abdomen, chest, shoulders and arms.

Read more @ http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx
 or contact www.commandofitness.co.uk